Logo psychology10.click

Logo psychology10.click

Independent global news for people who want context, not noise.

The Psychology of Procrastination: Why Your Brain Thrives on Delays
Sep 19, 2024
|
30 MIN
|
COGNITION
Procrastination is one of the most perplexing human behaviors. Despite knowing that delaying tasks often leads to stress, missed opportunities, or poor performance, we continue to do it. Whether it's postponing work assignments, delaying household chores, or putting off important decisions, procrastination is something nearly everyone struggles with at some point in life.

Read more

The Psychology of Procrastination: Why Your Brain Thrives on Delays

Top Stories

The Exhausting Cycle of Emotional Chasing: Are You in a Pursuer-Distancer Dance?
The Exhausting Cycle of Emotional Chasing: Are You in a Pursuer-Distancer Dance?
Oct 16, 2024
|
28 MIN
|
ATTACHMENT
One partner craves closeness, the other needs space — and the harder one chases, the faster the other runs. This is the pursuer-distancer dynamic, one of the most common and destructive relationship patterns therapists encounter. Rooted in attachment theory (anxious vs. avoidant styles), this self-reinforcing cycle leaves both partners exhausted: the pursuer feeling rejected and unloved, the distancer feeling suffocated and criticized. This comprehensive guide breaks down the psychology behind pursuit and withdrawal, maps emotional triggers that fuel the cycle, details the devastating toll on both partners, and provides concrete strategies — self-soothing for pursuers, emotional vulnerability for distancers, shared communication tools for both — plus guidance on Emotionally Focused Therapy and when professional help becomes essential.

Read more

The Dark Side of Optimism: When Positive Thinking Becomes Self-Delusion
The Dark Side of Optimism: When Positive Thinking Becomes Self-Delusion
Oct 16, 2024
|
29 MIN
|
REGULATION
This article explores how extreme optimism can slip into self-delusion, blurring the line between hope and denial. It explains the difference between healthy optimism and toxic positivity, showing how forced positivity can suppress real emotions and impair judgment. Drawing on psychology, it offers practical strategies for balanced thinking—cultivating hope while staying grounded in reality for genuine emotional well-being.

Read more

Trending

Feeling disconnected while surrounded by happy people
The Happiness Paradox: Why Chasing Joy Makes It Harder to Find
Sep 16, 2024
|
29 MIN
|
FULFILLMENT
In a world where happiness is often marketed as the ultimate goal, we are constantly told that joy is within reach—if only we could buy the right products, achieve the right lifestyle, or follow the right mindset. The self-help industry, social media, and even well-meaning friends and family remind us to “choose happiness” as if it were a simple matter of decision-making. Yet, many people find that the more they chase happiness, the more elusive it becomes. This paradox of happiness—where the pursuit itself undermines its attainment—raises an important question: Why does chasing joy often make it harder to find?

Read more

Gratitude Fatigue: Why Being Thankful Can Sometimes Backfire
Gratitude Fatigue: Why Being Thankful Can Sometimes Backfire
Sep 30, 2024
|
29 MIN
|
FULFILLMENT
In this article, we’ll explore the concept of gratitude fatigue, the psychology behind it, and why being thankful can sometimes have unintended consequences. We’ll also provide practical strategies for navigating gratitude fatigue and offer alternative approaches for cultivating well-being that don't rely solely on feeling grateful.

Read more

Latest articles

Silent Struggles: How Social Media Impacts Depression Rates in the U.S.
01:05
2 views
Silent Struggles: How Social Media Impacts Depression Rates in the U.S.
Sep 29, 2025
|
24 MIN
|
DIGITAL
Top U.S. research reveals a complex relationship between social media use and depression, showing that risk varies by age, gender, and usage patterns. Studies highlight that adolescents and young adults are most vulnerable, especially with passive, comparison-driven scrolling. At the same time, social platforms can offer support and connection when used intentionally. This article explores who is most at risk, when social media can help, and evidence-based steps families can take to reduce harm and protect mental health.
The Science of Happiness: How Positive Psychology Shapes Well-Being
01:25
8 views
The Science of Happiness: How Positive Psychology Shapes Well-Being
Dec 24, 2025
|
26 MIN
|
FULFILLMENT
This article explores the science of positive psychology, arguing that happiness is a learnable skill rather than a product of circumstances or genetics. It examines evidence-based practices for cultivating well-being—including gratitude, mindfulness, physical exercise, and social connection—while explaining how these habits physically reshape neural architecture over time. The piece also addresses mental resilience, distinguishing genuine wellness from toxic positivity and emphasizing that thriving involves navigating difficulty skillfully rather than avoiding it.

Most read

The Exhausting Cycle of Emotional Chasing: Are You in a Pursuer-Distancer Dance?
The Exhausting Cycle of Emotional Chasing: Are You in a Pursuer-Distancer Dance?
Oct 16, 2024
|
28 MIN
|
ATTACHMENT
One partner craves closeness, the other needs space — and the harder one chases, the faster the other runs. This is the pursuer-distancer dynamic, one of the most common and destructive relationship patterns therapists encounter. Rooted in attachment theory (anxious vs. avoidant styles), this self-reinforcing cycle leaves both partners exhausted: the pursuer feeling rejected and unloved, the distancer feeling suffocated and criticized. This comprehensive guide breaks down the psychology behind pursuit and withdrawal, maps emotional triggers that fuel the cycle, details the devastating toll on both partners, and provides concrete strategies — self-soothing for pursuers, emotional vulnerability for distancers, shared communication tools for both — plus guidance on Emotionally Focused Therapy and when professional help becomes essential.

Read more

When Motivation is a Myth: Surviving the Dark Days of Depression
When Motivation is a Myth: Surviving the Dark Days of Depression
Sep 30, 2024
|
22 MIN
|
MOOD
When depression takes hold, motivation doesn't just dip — it vanishes entirely. The brain's dopamine system shuts down, making even brushing your teeth feel monumental. This guide explains the neuroscience behind why willpower fails in depression, why "just push through" advice is harmful, and what actually works: micro-tasks and non-zero days, bare minimum routines, behavioral activation (doing before feeling), mental health emergency kits, radical self-compassion, and knowing when to seek professional help. Whether you're in the middle of a dark day right now or preparing for the next one, these evidence-based strategies meet you where you are — because surviving is already a victory.

Read more

In depth

The Intersection of Mindfulness and Technology: Can Apps Really Make Us Present?

Here's the paradox: we use our phones—the very devices that scatter our attention across notifications, social feeds, and endless content streams—to become more present. We swipe through apps promising to help us unplug. We set screen time limits on the screens themselves. It's like asking the fox to guard the henhouse, except the fox might actually be trying to help.

The mindfulness app market has exploded over the past decade. Headspace, Calm, Insight Timer, and dozens of competitors have collectively been downloaded hundreds of millions of times by Americans seeking stress relief, better sleep, or simply a moment of peace in increasingly chaotic lives. The global meditation app market was valued at over $4 billion in 2023, with the United States representing the largest share of users.

But do these apps actually work? Can guided audio tracks and notification reminders genuinely improve our capacity for present-moment awareness, or are they just another form of digital distraction dressed up in soothing voices and nature sounds?

What Are Mindfulness Apps?

Mindfulness apps are smartphone or tablet applications that provide guided meditation sessions, breathing exercises, and attention-training practices designed to cultivate present-moment awareness. They typically offer audio-guided sessions of varying lengths, progress tracking, reminder notifications, and educational content about meditation and stress management. Popular examples include Headspace, Calm, Insight Timer, Ten P...

Read more

disclaimer

The content on psychology10.click is provided for general informational and inspirational purposes only. It is intended to share evidence-based insights and perspectives on psychology, relationships, emotions, and human behavior, and should not be considered professional psychological, medical, therapeutic, or counseling advice.

All information, articles, and materials presented on this website are for general educational purposes only. Individual experiences, emotional responses, mental health needs, and relationship dynamics may vary, and outcomes may differ from person to person.

Psychology10.click makes no representations or warranties regarding the accuracy, completeness, or reliability of the content provided and is not responsible for any errors or omissions, or for decisions or actions taken based on the information presented on this website. Readers are encouraged to seek qualified professional support when dealing with personal mental health or relationship concerns.