Read more

Top Stories

Read more

Read more

Read more

Read more
Trending

Read more

Read more
Latest articles















Most read

Read more

Read more
In depth
Anxiety is a prevalent mental health condition characterized by feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities, affecting approximately 284 million people worldwide and representing one of the most common mental health challenges of our time. Unlike ordinary stress or worry that most people experience occasionally, clinical anxiety persists over time, often intensifying rather than resolving, and can significantly impair functioning across multiple domains of life including work, relationships, and physical health. The experience of anxiety varies considerably between individuals—some may feel a constant low-level hum of worry that never quite subsides, while others experience intense episodes of acute anxiety that arrive suddenly and feel overwhelming, and still others cycle between periods of relative calm and periods of heightened distress.
Common symptoms of anxiety include restlessness and an inability to sit still or relax, increased heart rate and palpitations that may feel like the heart is racing or pounding, rapid breathing or shortness of breath that can sometimes escalate to hyperventilation, excessive sweating even in comfortable temperatures, trembling or shaking that may be visible or felt internally, and profound fatigue that seems disproportionate to actual physical exertion. The physical symptoms of anxiety are not imaginary or exaggerated—they represent real physiological changes as the body's stress r...
Read more

The content on psychology10.click is provided for general informational and inspirational purposes only. It is intended to share evidence-based insights and perspectives on psychology, relationships, emotions, and human behavior, and should not be considered professional psychological, medical, therapeutic, or counseling advice.
All information, articles, and materials presented on this website are for general educational purposes only. Individual experiences, emotional responses, mental health needs, and relationship dynamics may vary, and outcomes may differ from person to person.
Psychology10.click makes no representations or warranties regarding the accuracy, completeness, or reliability of the content provided and is not responsible for any errors or omissions, or for decisions or actions taken based on the information presented on this website. Readers are encouraged to seek qualified professional support when dealing with personal mental health or relationship concerns.




